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痛經不用愁,6個小妙招教你有效緩解痛經

  YI、NEIMESHENMESHITONGJINGNI?

  YUEJING(SUCHENGDAYIMA)HUIBANSUIWOMENNVXINGHENCHANGSHIJIAN,DAGAIYOU30-40NIAN,YOUXIERENDAYIMALAIMEIYOURENHEGANJUE,DANSHIYOUYIBUFENNVXINGLAIYUEJINGDESHIHOUHUICHUXIANXIAOFUZHANGTONGDEGANJUE,RUGUOZHANGTONGYANZHONGYINGXIANGDAOSHENGHUOZHILIANGLEZHEJIUSHIWOMENCHANGSHUODETONGJING。TONGJINGSHIWEIZUICHANGJIANDEFUKEZHENGZHUANGZHIYI,ZHILAIYUEJINGQIANHOUHUOYUEJINGQICHUXIANXIAFUBUTENGTONG、ZHUIZHANG,BANYOUYAOSUANHUOQITABUSHI。

  ER、TONGJINGDEYUANYINYOUNAXIENI?

  TONGJINGFENWEIYUANFAXINGTONGJINGHEJIFAXINGLIANGLEI,YUANFAXINGTONGJINGZHIZIGONGLUANCHAOMEIYOUJICHUJIBINGERFASHENGDETONGJING;JIFAXINGTONGJINGZHIZIGONGLUANCHAOFASHENGSUNSHANGERHUANDEJIBING,RUZIGONGNEIMOYIWEIZHENG、ZIGONGXIANJIBINGDENGYINQIDETONGJING。HENDUORENYINWEIXIANDAIKUAIJIEZOUGONGZUOHEXUEXIDAOZHIZUOXIHEYINSHIDOUBUGUILV,JINGSHENYALIDA,TONGJINGYIZHIWUFAHUANJIE。

  SAN、TONGJINGZENMEBAN?

  YIBANQINGWEITONGJINGWUXUTESHUCHULI,ZHIYAOBAOZHENGJINGQIGERENWEISHENG、BIMIANSHOULIANGJIUKEYILE。RUGUOTENGTONGYANZHONGHUOZHETONGJINGSHIJIANCHANGDA3TIANJIYISHANGZHESHIJIUJIANYIQUKANYISHENGLE。YISHENGHUIXIANGXIXUNWENBINGSHI,QINGXIANGXIZHENSHIDEGAOSUYISHENG,ZHEKEYIRANGYISHENGBIJIAOZHUNQUEDEZHAODAONITONGJINGDEYUANYIN,GENGHAODILAIBANGZHUNIHUANJIETENGTONG。YUANYINBUTONGZHILIAOFAFAYEHUIBUTONG。

  SI、6GEXIAOMIAOZHAOHUANJIEYUANFAXINGTONGJING YIYUANZHENDUANWEIYUANFAXINGTONGJING,KEYIZAIJINGQISHISHIYIXIAFANGFAHUANJIETENGTONG。 1、YUNDONGJIAQIANGDUANLIAN:TEBIESHIPINGSHIJIUTIZHIXURUODEREN,ZAIHELIGAISHANYINSHIXIGUANDETONGSHI,KEYIPEIHEZUOYIXIEDIQIANGDUDEYUNDONG,BIRUSANBU、YUJIACAO。YUJIADONGZUOKEYIZUOWANXIGUIXIA,ZUOZAIJIAOGENSHANG,QIANETIEDI,SHUANGBEIKAOZHUSHENTILIANGCESHENZHIDENGDENG。SHUHUANDEYUNDONGKEYICUJINXUEYEXUNHUAN,JIANSHAOJINGQIPENQIANGYUXUE,HUANJIETENGTONG。

  2、BAONUAN、REFUXIANZAILIUXINGDEWANGLUOCIHUI“DUOHERESHUI”DUIYUTONGJINGLAISHUOZHENDEYOUYONG,KEYIBAOCHISHENTINUANHE,RESHUIWENDUBUYIGUOTANG。TONGSHIKEYIFANGGERESHUIDAIZAIFUBUJINXINGREFU,KEYIMINGXIANHUANJIEXIAOFUZHANGTONG,WEIBIMIANTANGSHANG,QINGZAIRESHUIDAISHANGBAOGUOYICENGMAOJIN。ZAIHEDAJIAJIESHAOYIGEJIANDANYOUXIAODE,SUANSHILANRENBIBEILA,YUEJINGQIJIANZAIFUBUTIENUANBAOBAO,REREDE,TENGTONGHENKUAIJIUHUANJIELE,DUIYUSHANGBANBUTINGZOUDONGDEWOMENTAIFANGBIANLE,BUGUOZHUYIYAOGEYICENGYIWU,FANGZHITANGSHANG,FEICHANGSHIQI,BAOCHISHENTINUANHEFEICHANGZHONGYAO,YOUQISHIZHENDUIJINGLUANJICHONGXUEDEGUPENBUWEI。

  3、YINSHI  BAOCHIJUNHENGDEYINSHI:HUNSUDAPEIHELIJIUKEYILE。KAFEIYAOSHAOHEHUOBUHE;YUEJINGJINGQIJINLIANGBUCHISHENGLENGHEXINLADENGCIJIXINGQIANGDESHIWU,RUBINGQILIN、HUOGUODENG。LAIYUEJINGSHIKEYIZHUSHENGJIANGHONGTANGSHUIHE,ZHUYIYAOZHUKAI,RUGUOZHIJIECHONGYINKENENGHUILADUZI。

  4、BAOCHIXINQINGYUYUE FASHENGTONGJINGSHI,WOMENZIJIYAOCHAZHAOYUANYIN,SHIBUSHIZUIJINYALIDALE?SHIBUSHIZUIJINMEIYOUXIUXIHAO?WOMENKEYIKANBUXIJUDIANYINGHUOTINGTINGYOUMEIDEGEQUFANGSONGZIJI,HUOZHELASHANGCHUANGLIAN,SHOUJIJINGYINHAOHAOSHUISHANGYIJUE。ZHEYANGTONGJINGHUIMINGXIANDEHUANJIE。

  5、YAOWU SUOYOUYAOWUQINGZUNYIZHUSHIYONG!!!1)、FUYONGWEISHENGSULEIYAOWU:BZUWEISHENGSU,TEBIESHIB6DUIJINGQIANJINZHANGZHENGYOUXIANZHULIAOXIAO,TANENGWENDINGQINGXU,GAISHANSHUIMIAN,BINGNENGJIANQINGFUBUTENGTONG。DANGRAN,DUIYUTONGJINGBUNENGHUANJIEDENVSHENG,HUANYINGDANGJISHIDAOYIYUANJIUZHEN。  2)、SHIDANGFUYONGZHITONGYAO:DANGJINGTONGKAISHISHI,KEYIFUYONGYIDINGLIANGDEZHITONGYAO,RU:FENBIDE、ATUOPINPIANJIANDINGPIANDENG。XIAOGUOHAODEZHITONGYAOHUIZAI20-30FENZHONGHOULIKEQIXIAO,BINGKECHIXU12XIAOSHI。MEIGEYUEYINWEITONGJINGFUYONG1-2PIANZHITONGYAOSHIBUHUICHENGYINDE,GEWEIJIEJIEMEIMEIBUYONGGUOYUJINZHANG。DANSHIRUGUOMEICIDOUXUYAOFUYONGHENDUOPIANZHITONGYAOCAINENGHUANJIETONGJINGZHENGZHUANG,HUANSHIJIANYIYAOXIANQUYIYUANPAICHAYOUWUQIZHIXINGJIBING,BINGZAIYISHENGZHIDAOXIAYONGYAO。

  6、ANMO  CHULEYISHANGSUOSHUO,ANMOYENENGHUANJIETONGJING。XIANSHIANMOBEIYAOBU,ZAIANMOFUBU,HOUANMOXIAZHI。XIANTUCAHUOXUEYAOYE(RUYAOYOU、YAOJIU),HOUZAIJINXINGANMO。ZHESHINIKEYIXUNQIUZHUANYEANMOSHIDEBANGZHU。 YISHANGJIUSHIWOWEIDAJIAZHENGLIDEHUANJIETONGJINGXIAOMIAOZHAOLA,XIWANGNENGGOUBANGZHUDAODAJIA。NVXINGPENGYOUMENBUFANGDUOSHISHIZHEXIEFANGFA,XIANGXINDUIYUGAISHANTONGJINGDEQINGKUANGKENDINGSHIYOUBANGZHUDE。DANGRANLA,ZHEXIEZHISHIZHENDUIYUANFAXINGTONGJINGDEPENGYOU,RUGUONIDETONGJINGSHIJINXINGXINGJIAZHONGHUOZHEHEBINGQITAZHENGZHUANGDEHUA,ZUIHAOHUANSHIQUYIYUANJIUZHENPAICHUQITAJIBINGE。

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